The connection between health and beauty is intuitive. On some level, we all understand that living a healthy lifestyle improves our appearance, and that the health of our skin is an indicator of our overall health. But, what many of us don’t realize is that the connection between beauty and health is just as strong.
First: The Obvious
Food, water, stress management, and sleep are more important than cosmetics and skincare products. Properly managing these four key ingredients will not only have us looking and feeling our best, but also improve our health in ways we can’t see. Now, you probably already know all of this, but let’s take a quick refresher before jumping in to the not-so-obvious:
Food
Sugar, processed foods, refined carbohydrates, and even dairy products can all cause tissue inflammation in our bodies. Breakouts in our skin are only one symptom of these substances’ destructive nature in our bodies. They frequently cause havoc in our digestive tract as well as other body systems.
The best solution is to consume more fresh whole foods like fruits and vegetables, particularly green vegetables, which contain nutrients and antioxidants that fight systemic inflammation. For more information, check out this article from St. John’s Health.
Water
This is perhaps the most obvious ingredient to being our most beautiful. After all, our bodies are composed of somewhere around 60% water! Staying hydrated allows nutrients to more easily reach our cells. It also reduces our skin’s natural defense mechanism – oil production – which helps to clear up our skin.
How much water should we drink? The National Academies of Sciences, Engineering, and Medicine determined that, for people living in a temperate environment, an adequate daily fluid intake is about 15.5 cups (3.7 liters, or 125 oz) of water for men and about 11.5 cups (2.7 liters, or 91 oz) of water a day for women.
Fun Fact: The daily recommended water intake may not seem like much, but according to one study, the average adult in the United States only drank 39 oz per day. That’s less than half of it!
Stress Management and Exercise
When we are stressed, our endocrine system releases cortisol, a hormone that causes inflammation in our skin, which can manifest as acne, eczema, and other conditions. Everyone manages stress differently. Exercise is one good way to do it.
Exercising on a regular basis improves our vascular system and blood circulation, which can increase cell turnover (the replacement of dead cells with new ones) and improve skin tone by delivering more oxygen to our cells.
Meditation, yoga, walking, and stress-free activities such as reading a book or simply spending time outside are other ways to manage stress.
Sleep
Sleep allows our bodies to repair themselves. Adults should get between seven and nine hours of sleep per night, according to the National Sleep Foundation. And, just one night of less than seven hours of sleep can increase dark circles, puffiness, and wrinkles. Check out this article for more information about that.
The Not-So-Obvious
So, we know being sound makes a difference us see our best. But figure what… looking our best moreover makes a difference us be more advantageous. Because it turns out, taking a number of minutes to put on make-up, get our hair and nails done, or care for our skin may really include a long time to our lives.
Looking Our Best = Living Healthier and Longer
When we see great, we feel great. That’s a no brainer. But, there’s a developing body of logical prove that we’re not fair feeling more advantageous since we see great; we really are more advantageous.
The mental encounter of feeling great around ourselves is known as subjective well being (SWB) and has been appeared to have critical long- and short-term wellbeing benefits. When we have SWB, we tend to eat and rest way better, go to specialists more frequently, have expanded insusceptibility, and for the most part take way better care of ourselves.
Considers have appeared that SWB can indeed amplify our life span, including up to seven and a half a long time to our lives. When we watch out of our skin, when we see our most excellent we upgrade our SWB, which in turn advances other self-care behaviors. Over time, this thought>action cycle leads to individual propensities that can affect our by and large well-being. For illustration, when we have a positive demeanor, we tend to grin more, walk taller, have a certain walk and make more coordinate eye contact. We make time for ourselves. We work out, take showers, get manis and pedis, and as a result, we feel and see more loose. More noteworthy certainty and unwinding fills a positive sense of self, which fortifies SWB.
Considers have appeared that SWB can indeed amplify our life span, including up to seven and a half a long time to our lives. When we watch out of our skin, when we see our most excellent we upgrade our SWB, which in turn advances other self-care behaviors. Over time, this thought>action cycle leads to individual propensities that can affect our by and large well-being. For illustration, when we have a positive demeanor, we tend to grin more, walk taller, have a certain walk and make more coordinate eye contact. We make time for ourselves. We work out, take showers, get manis and pedis, and as a result, we feel and see more loose. More noteworthy certainty and unwinding fills a positive sense of self, which fortifies SWB.
